Wednesday

Lunchtime Love Meditation: Fix You




Love Meditation: Fix You, Coldplay

Listen to the song and let it relax you.
If you can, close your eyes.
Take slow deep breaths.

As you exhale:
Forgive yourself for not being able to fix it, yourself or others.
Forgive every person who has ever hurt you.
Release the bitterness from the disappointment of the bad experiences.
Rinse off the residue of not understanding.
You aren't supposed to carry the responsibility of fixing yourself or others.
Do the best you can with what you've been given. It's all that's required of you.


God can handle the rest. God is the only one who can fix you & them.
"My grace is sufficient for you, for my strength is made perfect in weakness." 
II Corinthians 12:9
"Cast all of your cares upon Him, for He cares for you." I Peter 5:7

As you inhale:
Breathe in the love that's all around you.
Let peace give you a deep tissue massage.
Embrace the sanity of knowing you don't have to have all the answers.
Enjoy the joy which you are now welcoming into your life.

You can only receive when your hands are open and free.
Let go of the things clenched in your hands, you don't need them anymore.
Take comfort in knowing, the best is yet to come!
You haven't lost anything...You win!

Question: What would you do if you knew you couldn't fail? Now Go Do It!
"We don't say it enough, so we don't hear it enough." I love you! 


Thanks for letting me love on you today!
C. Nzingha Smith