Thursday

Lunchtime Love Meditation: Music of My Heart




Music of My Heart, Nicole C. Mullen

Listen to the song and let it relax you.
If you can, close your eyes.
Take deep breaths.

As you inhale:
Breathe in unconditional love as you want to experience it.
Allow your lips to curl into a smile at the thought.
Accept your not having to be perfect to experience this kind of love.
 Fully embrace your adequacy just as you are, flaws & all.


"Since you are precious and honored in my sight, and because I love you."
Isiah 43:4  NIV

As you exhale:
Release every feeling of inadequacy.
Breathe out low self-esteem.
Let go of the negative, condemning self-talk. 
Let loose the harmful energy you feel concerning love.

We are all "under construction".
Knowing this allows us to let go of the false ideals we have about love.
Releasing negative emotions and feeling allow you to paint a new picture of the possibilities of love and how you want the experience to be.
Take comfort in knowing...The best is yet to come!
You win!

Question: What would you do if you knew you couldn't fail? No Go Do It!
"We don't say it enough, so we don't hear it enough." I love you!

Thanks for letting me love on you today!
C. Nzingha Smith