Tuesday

Lunchtime Love Meditation: Moments in Love


Buy This Song: http://ow.ly/j99pW 

Moments in Love, Art of Noise

Listen to the song and let it relax you.
If you can, close your eyes.
Take slow, deep breaths.

As you inhale:
Block out all the negative thoughts you've received so for today.
Think of one thing you are grateful for; a person, a moment, a time.
Allow this thought to trump all the other things that may be consuming your thoughts.

"Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God. 
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 NIV

As you exhale:
Let peace wrap it's arms around you in a tight embrace.
Breathe out the tension of any stress and anxiety you may have pinned up.
Give the corners of your mouth permission to curl up into a smile. :-)
Take comfort in knowing...the best is yet to come! You win!

Question: What would you do if you knew you couldn't fail? Now Go Do It!
"We don't say it enough, so we don't hear it enough. I love you!" CNS

Thanks for letting me love on you today!
C. Nzingha Smith